The Centered Self
Your 28-Day Companion
A short note from me as each new week of the journal begins: what to expect, and how to go gently.
01
Five short notes
One as each week begins, and one on day 28.
02
The week ahead
What it asks of you, and how to pace it.
03
Miss a day?
Pick up where you left off. Nothing to catch up on.
04
Write back
Reply to any note. I read every one.
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