The Centered Self:
Guided Meditations
WHAT YOU'LL NEED
A quiet space where you won't be interrupted, headphones if you have them, and something to write with, either the physical journal itself, or your own notebook.
✳︎
Evidence-Based Methods
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Somatic Therapy
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Social-Emotional Learning
✳︎
Self-Integration
✳︎ Evidence-Based Methods ✳︎ Somatic Therapy ✳︎ Social-Emotional Learning ✳︎ Self-Integration
2025
The Centered Self →
“Diving into my inner child and inner critic helped me integrate some deep-seeded triggers I’ve been working on since childhood. It’s made a huge impact on my relationships and daily life.”
- Julian K.Illuminating Meditations
This is an opportunity to engage with your inner child and critic, challenge limiting beliefs, and foster greater resilience, joy, and creativity. Together, we'll explore the depths of your inner world, uncover hidden truths, and gain new perspectives.
Changing a habit takes time—often around 28 days. That's because of the brain's neuroplasticity. For example, meditating for this period can significantly alter brain chemistry, leading to lasting changes in behavior and mindset.
Day 1 - Compassionate Curiosity
Day 3 - Affirmed Understanding
Day 5 - Body Wisdom
Day 7 -Comfort & Nurturance
Day 2 - Safe Spaces
Day 4 - My Why
Day 6 - Road to Liberation