The Centered Self:
Guided Meditations
WHAT YOU'LL NEED
A quiet space where you won't be interrupted, headphones if you have them, and something to write with, either the physical journal itself, or your own notebook.
•
Evidence-Based Methods
•
Somatic Awareness
•
Social-Emotional Learning
•
Self-Integration
• Evidence-Based Methods • Somatic Awareness • Social-Emotional Learning • Self-Integration
The Centered Self
Guided Meditations
One meditation for each of the 28 days. Follow them in order or choose what you need today. Tap the heart to save your favorites.
Week 1
1
Compassionate Curiosity
Week 1
2
Safe Spaces
Week 1
3
Affirmed Understanding
Week 1
4
My Why
Week 1
5
Body Wisdom
Week 1
6
Road to Liberation
Week 1
7
Comfort & Nurturance
Week 2
8
Path Pivot
Week 2
9
Unmasking Anxiety
Week 2
10
Creative Flow
Week 2
11
Self Soothing
Week 2
12
Playful Perspectives
Week 2
13
Facing Injustice
Week 2
14
Soulful Mirrors
Week 3
15
Transforming Anger
Week 3
16
Early Voices
Week 3
17
An Evolving Story
Week 3
18
Honoring the Evolution
Week 3
19
Resilient Responses
Week 3
20
Failing Forward
Week 3
21
Early Patterns
Week 4
22
Root Awakening
Week 4
23
The Impact of Emotions
Week 4
24
Old Stories
Week 4
25
Emotional Boundaries
Week 4
26
Peaceful Protectors
Week 4
27
The Centered Self
Week 4
28
Limitless
Nothing saved yet. Tap the heart on any meditation to keep it here.
“Diving into my inner child and inner critic helped me integrate some deep-seated triggers I’ve been working on since childhood. It’s made a huge impact on my relationships and daily life.”
- Julian K.