The Centered Self
Begin Together
Twenty-eight days of coming back to yourself, with a group beside you and two guides along the way.
Our next group begins Monday, January 4.
Why together
Most of us have opened a journal with real intention and set it down a week later. Life gets loud, and the practice slips quietly away.
Doing the work alongside others changes that. You know someone else is on Day 9 too. On Wednesdays you hear what surfaced for them, and you find words for what surfaced for you. The questions go deeper when you aren't answering them alone.
What you'll have
Every morning
The daily practice
A short reading, a guided meditation and a few questions worth sitting with. Twenty to thirty minutes, on your own time.
Every Wednesday
Live on Zoom
An hour with Nadine and Associate Marriage & Family Therapist Tenley Hardin, 12–1 PM Pacific, to talk through the week.
All 28 days
A group beside you
People moving through the same pages at the same pace, so you keep going on the days it's hard to.
Four weeks, four phases
Week 1
Seeing Clearly
Slowing down enough to notice what you feel, what your body is telling you, and the patterns you live inside.
Week 2
Exploring the Roots
Looking with compassion at where those patterns began, and what they were protecting.
Week 3
Rewriting the Narrative
Questioning the old stories, and choosing the ones you want to carry forward.
Week 4
Living Intentionally
Turning what you've learned into how you show up, in your days and your relationships.
What it asks of you
- Twenty to thirty minutes each morning
- An hour on Wednesdays, whenever you can make it
- Your copy of The Centered Self
- A willingness to be honest with yourself
Questions
What if I miss a day?
Pick up where you left off. There's nothing to catch up on.
What if I can't make a Wednesday?
Come to the sessions you can. The daily practice carries you in between.
Do I need to be on camera or speak?
No. Cameras are optional, and listening counts.
Do I need meditation experience?
None at all. Each guided meditation walks you through it.
I don't have the journal yet.
Order it here so it arrives before January 4.
Start the year with yourself
Save your place, and we'll send everything you need before Day 1.
Save my place