Introducing HiEQ

Helping students:

  • Discover their own personal core qualities, values, and beliefs

  • Better understand their emotions, thoughts, feelings, and perceptions

  • Shift from negative to empowered states of being (mentally, physically, and emotionally)

  • Comprehend the emotions of love & fear & understand their effects on the brain & body

  • Listen actively & communicate empathetically

  • Activate critical thinking & creative problem solving

  • Create and execute specific, personal goals & intentions

  • Affirm their purpose in alignment with their core values

HiEQ is an interactive, kinesthetic program written so that any parent or teacher can easily adapt it to any classroom setting with adolescent youth ages 13-18. There are 8 Topics, each between 95-180 minutes long. One topic will generally be spread throughout one week, sometimes two weeks if the teacher wants to tie it in with current events or other lessons, or a teacher or parent may decide to complete one topic in half of a day.


1. My Foundation

2. My Energy

3. Overcoming Fear

4. Love in Action

5. Emotional Intelligence

6. Interpersonal Intelligence

7. Problem Solving

8. Goals & Intentions


Each topic includes:

 SEL Exercises & Activities

SEL Exercises & Activities

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Creative Arts & Journaling

Guided Meditation


HiEQ Student Journal

Students work in their own personal journal to guide them through the process and track progress. Students refer to their journals for learning and reading, writing journal entries, clarifying objectives and summarizing lessons. They will find funny definitions to mind boggling emotions, social media Calls-To-Action, poetry and inspiring imagery. The student journal serves as a reflection of the inner work they do as they align their core values and beliefs with their goals and intentions.


includes HiEQ Daily Planner

Students apply the tools they learned to their daily lives after the program is completed with the 30-Day HiEQ Daily Planner, included in the HiEQ Student Journal. Students feel their way to success with specific 5-a-day tasks that help them achieve their goals and birth their biggest dreams. The HiEQ Daily Planner provides one introspective "Question of the day," along with spaces for their aligned "I Am Affirmations," "Today I'm grateful for," and "On a scale of 1-10, how was your energy today and why?"  We added in a section for daily reminders and check boxes for meditation, exercise, healthy eating and acts of generosity. 

educational Standards

HiEQ aligns impact outcomes with California State Common Core Educational Standards and Standards for Career Ready Practice, which are identified for every exercise and activity. 

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Training & Support

The HiEQ Curriculum comes with Teacher Training video tutorials, on-going content/resources, and email/phone support throughout the program. We are here to address all of your questions and help you through any challenges, so that you and your students get the most out of the HiEQ Curriculum. In-person Teacher Training available upon request.

Teacher Workbook Excerpt (Topics 1 & 8)

Student Journal Excerpt (Topics 1 & 8)